{"id":2055,"date":"2010-05-26T01:30:13","date_gmt":"2010-05-26T05:30:13","guid":{"rendered":"http:\/\/club.ino.com:80\/trading\/?p=2055"},"modified":"2010-05-26T10:27:45","modified_gmt":"2010-05-26T14:27:45","slug":"4-steps-to-mental-toughness-for-short-term-traders","status":"publish","type":"post","link":"https:\/\/wwwtest.ino.com\/blog\/2010\/05\/4-steps-to-mental-toughness-for-short-term-traders\/","title":{"rendered":"4 Steps to Mental Toughness for Short Term Traders"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"\/img\/sites\/ino\/email\/2466.jpg\" alt=\"\" width=\"200\" height=\"150\" \/>As all MarketClub members know, psychology is a major factor in both investing and short term trading.\u00a0 Chris Dunn, from the <a href=\"http:\/\/broadcast.ino.com\/redirect\/?linkid=1415\" target=\"_blank\">Emini Academy<\/a>, is a major proponent of developing the proper mental mindset of a professional trader, and this week he\u2019s contributing a helpful post on four steps you can take to have a strong trading mindset.<br \/>\n--------------------------------------------------------------------------------------------------------------------------<br \/>\nIn my opinion, day trading is top on the list of mentally stimulating professions.\u00a0 It requires a mental toughness unparalleled by any other business.\u00a0 For example, the influx of emotions and sensations felt by someone in a short-term trade can bring on fear stronger than that of certain death, or a euphoric sensation as if you just inherited a windfall of profits.<\/p>\n<p>To become a professional trader with the ability to thrive in all market conditions, one must develop understanding and control over their personal psychological strengths and weaknesses.\u00a0 In this article, we will talk about 4 steps that can help you develop a strong trading psychology and confidence to become a top-level day trader.<\/p>\n<p><strong>Step 1 \u2013 Build a Strong Foundation<\/strong><!--more--><\/p>\n<p>No matter what instrument or time frame you choose to trade, you need to have a solid understanding of the knowledge needed to trade that market.\u00a0 This can include everything from market basics (like contract specifications for futures traders), technical analysis, risk management, and order execution.\u00a0 There are many great day trading courses that can give you a broad understanding of all of those categories.<\/p>\n<p>Along with risk management, comes discipline. You need to practice staying out of the market when you know the odds are not in your favor.\u00a0 So many people know when this occurs, but still chase trades. It\u2019s all about control. You have to train your brain to think of the market as an opportunity pool, instead of getting stuck on low probability trades where you end up playing catch up.<\/p>\n<p>Having a general education of the necessary short term trading tools is vital to your success, but is only the beginning\u2026<\/p>\n<p><strong>Step 2 \u2013 Formulate Your Trading Action Plan<\/strong><\/p>\n<p>Once you have a solid understanding of the basics, then you need to develop an action plan that fits your personality and risk tolerance level.\u00a0 This includes the type of trades you take, your risk structure, and technical analysis strategy.\u00a0 Here are a few important questions to ask when developing your own personal trading action plan:<\/p>\n<ul>\n<li>Do I have a positive expectancy based on my risk-to-reward ratio and win ratio?<\/li>\n<li>What are my high probability situations based on my back testing and experience?<\/li>\n<li>What is my signal for an entry, and how do I determine profit targets?<\/li>\n<\/ul>\n<p>It may seem trivial, but every trader needs a \u201croad map\u201d that establishes their decisions prior to trading in the live market.\u00a0 Taking the time to write this out ahead of time will give you a personal level of confidence that most traders never experience.\u00a0 This can be the difference between blowing out your trading account and seeing consistent profits.<\/p>\n<p>Something that helps me is starting every day with a prime trade; something I feel very confident with. Even if the trade doesn\u2019t work out, I just want to gain confidence knowing that I am trading according to my plan. When you get a setup that you know fits your plan, play it boldly.\u00a0 If it goes the opposite way, that\u2019s ok.\u00a0 You need to get comfortable with winning and losing.\u00a0 Look at every trade as an individual event, and don\u2019t let the outcome of a prior trade change the way you execute the next.\u00a0 For example, a loss on the prior trade doesn\u2019t mean that your setup won\u2019t work on the next opportunity.<\/p>\n<p><strong>Step 3 - Develop Your Skill and Execution<\/strong><\/p>\n<p>Trading is a performance activity, and just like any professional athlete or competitor, day traders perform a sequence of action sets.\u00a0 If executed properly, a trader\u2019s executions can be very profitable.\u00a0 Just like a professional golfer goes to the driving range, we must continuously take the time to develop and refine our skills.<\/p>\n<p>A common misconception with traders is that they can read a book or take a course and start making money the very next day.\u00a0 For most of us, that\u2019s not a reality.\u00a0 We need to go through a progression where we take our knowledge and develop a skill.\u00a0 Here are a few skills that are worth taking the time to practice:<\/p>\n<p>Trading Skill #1:\u00a0 Recognizing and anticipating high probability situations before they occur<\/p>\n<p>Trading Skill #2:\u00a0 Executing your entries without hesitation or double-mindedness<\/p>\n<p>Trading Skill #3:\u00a0 Profitably managing your trades without getting shaken out by price action<\/p>\n<p>Breaking these tasks up into individual skills can remove the overwhelming feeling some traders encounter when they start trading the live market.\u00a0 Any experienced trader will tell you that trading the live market is dramatically different than looking at historical charts, and requires a much deeper level of perspective to be able to profit on a consistent basis.<\/p>\n<p>Also, don\u2019t think of your trading in terms of money.\u00a0 Instead, look at it in terms of your performance, not how much you\u2019re winning or losing.\u00a0 It\u2019s possible to profit with poor performance, but that will eventually catch up with you.\u00a0 If you\u2019ve been making money with undisciplined execution, then you have essentially been rewarded for reinforcing bad habits.<\/p>\n<p><strong>Step 4 - Review, Modify, Execute<\/strong><\/p>\n<p>It\u2019s vital that you review every trade you take, regardless if it\u2019s with real money or simulated trading.\u00a0 You must be accountable to yourself for everything you do in the market.\u00a0 If not, you could be setting yourself up for some big surprises.\u00a0 For example, if you take trades on a simulator that you wouldn\u2019t take with real money, then you have very little chance of seeing the same results when you make the change to cash trading.<\/p>\n<p>After you have some logged results with the trading action plan you prepared in step 2, then you can review the data to see if there\u2019s room for improvement.\u00a0 This could mean adjusting your risk management structure, or modifying your trade setup criteria.\u00a0 Remember, trading is about continuous improvement.\u00a0 Don\u2019t get discouraged if you\u2019re not satisfied with your current results.\u00a0 Rather, shoot for steady progress in the right direction.<\/p>\n<p>Finally, once you\u2019ve re-evaluated your plan and made adjustments based on your current results, then you can go back and execute knowing you\u2019ve done everything possible to stack the odds in your favor that can give you the greatest chance of success.<\/p>\n<p>These four steps can give you the confidence you need to develop a high level of mental toughness.\u00a0 Learning the basics will give you the assurance that you have the technical knowledge necessary to trade your market.\u00a0 Then, writing out your action plan will give you a road map that guides your decisions.\u00a0 Taking the time to develop your skill will grant you personal confidence needed to trade the live market.\u00a0 Finally, reviewing and modifying your existing plan will put you in the right state of mind and ensure constant improvement.<\/p>\n<p>Chris Dunn<br \/>\n<a href=\"http:\/\/broadcast.ino.com\/redirect\/?linkid=1415\" target=\"_blank\">Emini Academy<\/a><\/p>\n<p>--------------------------------------------------------------------------------------------------------------------------<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>As all MarketClub members know, psychology is a major factor in both investing and short term trading.\u00a0 Chris Dunn, from the Emini Academy, is a major proponent of developing the proper mental mindset of a professional trader, and this week he\u2019s contributing a helpful post on four steps you can take to have a strong [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":41,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[3294,3091,127,3293,3181,3296,3295],"class_list":["post-2055","post","type-post","status-publish","format-standard","hentry","category-general","tag-4-steps-to-mental-toughness-for-short-term-traders","tag-chris-dunn","tag-day-trading","tag-emin-trading-academy","tag-intraday","tag-mental","tag-short-term"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.6) - 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